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Last On: 11:06PM, 16 Jun 11
Fabian
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Do you have a good and healthy way to lose weight?

Started this discussion. Last reply by Mizz Khalifa ™ Apr 28, 2011. 25 Replies

Almost everyone reaches a weight loss plateau at some point in their fitness lives. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body…Continue

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mina mei replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"haha .drugs can help,but its the last idea,a lot of stars use it to relax and keep fit.my suggestion is: STOP EAT,DO SPORTS,IF U CAN DIT DONT LIE,IF U CAN STAND ,DONT SIT...JUST MOVE UR BODY.....i think so....but i never lose weight so i dont have…"
Apr 25, 2011
Roger Wu replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"playing basketball with me  :)"
Apr 24, 2011
SC replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"How do you know that you are over-training or not?"
Apr 24, 2011
Fabian liked orita's profile
Apr 24, 2011
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Apr 24, 2011
cpr replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"interesting !"
Apr 23, 2011
Pro replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"took me*"
Apr 23, 2011
Pro replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"Start with morning cardio on empty stomach  (or maybe have a coffee ) for 20 mins. Have 4-6 meals a day  (small ones) consisting of lean protein (chicken breast , fish, turkey ,beef ), whole wheat carbs  and some good fats (omega…"
Apr 23, 2011
Fabian replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"Hey guys n gals, thanks for your contribution in this blog. I am surprise nobody are introducing slimming pills and supplement yet :)"
Apr 23, 2011
Fabian replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"Michael, Congrats! Well done ...I am sure you change all the clothes in your closet!"
Apr 23, 2011
MarchingDragon replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"Good reading stuff! Should be read by those who wants to lose weight."
Apr 23, 2011
Fabian replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
":) white meat diet works for me once. But not too healthy but it works. Definitey need those exercise. We also burn calories while we sleep"
Apr 23, 2011
Fabian replied to Fabian's discussion 'Do you have a good and healthy way to lose weight?'
"A combination of healthy food and exercise is good , just that yoga not so much for man to start with, good for woman. I tried yoga but is hard to motivate myself as I am all stiff, I start cycling and fast walk"
Apr 23, 2011

Profile Information

Relationship Status:
Single
Hometown:
Penang, Malaysia
Where are you now (city)?
Xiamen
District (in Shanghai):
Chang Ning
Job:
Sales manager
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Weight Loss Plateaus

Posted on April 22, 2011 at 8:18pm 0 Comments

Almost everyone reaches a weight loss plateau at some point in their fitness lives. The reason is that the human body works hard to keep energy intake and output in balance. In other words,…

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