Almost everyone reaches a weight loss plateau at some point in their fitness lives. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body…Continue
"haha .drugs can help,but its the last idea,a lot of stars use it to relax and keep fit.my suggestion is: STOP EAT,DO SPORTS,IF U CAN DIT DONT LIE,IF U CAN STAND ,DONT SIT...JUST MOVE UR BODY.....i think so....but i never lose weight so i dont have…"
"Start with morning cardio on empty stomach (or maybe have a coffee ) for 20 mins.
Have 4-6 meals a day (small ones) consisting of lean protein (chicken breast , fish, turkey ,beef ), whole wheat carbs and some good fats (omega…"
"A combination of healthy food and exercise is good , just that yoga not so much for man to start with, good for woman. I tried yoga but is hard to motivate myself as I am all stiff, I start cycling and fast walk"