how to completely release? how to let their bodies more healthy?

we living metropolitan ....pressure of work, the troubles of life...everyday

try to make yourself happier....try to reduce the annoyance....go to gym,,,, swim,,,, walk ,,,,release of pressure as far as possible......but still save a lot of "gas" inside the body.....

so how to completely release.....feel relaxed?

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Permalink Reply by zc on April 12, 2012 at 7:55pm

these people are not born.....because they know how to relieve stress minimize the trouble or (pretend stupid)

for me their own ideas is very important....what i want ,,,follow feel will be better

naturally not so much pressure

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Permalink Reply by Jon Peng on April 12, 2012 at 12:49pm

Back for a serious answer. Everyone has their release, something in a sense that blocks out everything except whatever it is you are doing. For some its photography, dance, etc.

For me, weightlifting with my favorite rock tunes.

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Permalink Reply by M. on April 12, 2012 at 8:17pm

马-抽马-抽门！

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Permalink Reply by M. on April 12, 2012 at 6:05pm

if it is a suggestion you are looking for, then this should solve your "inner gas" problems.

http://www.miralax.com/miralax/home/index.jspa

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Permalink Reply by Sean Donne on April 12, 2012 at 11:50pm

As Sakyamuni told almost 3000 years ago, if one wanna completely release, one should get free from all trouble caused by himself, anyone else, all living things, and get free from time as well. The wisdom mentioned above is from a famous Zen Classic titled Diamond Sutra (金刚经). Believe me or not, it can help you compelely release.